Week 12: Sacred Balance

Finding Equilibrium

Stand on the shoreline or forest floor. If that is not available to you, then a quiet indoor location.

Close your eyes and feel the weight of your body shifting from heels to toes until you find the "zero point" of balance.

Just as the day and night are equal, find the equal pressure between your feet and the Earth. Breathe in the "rising light" (energy/action) and exhale the "setting dark" (rest/integration) in equal four-count cycles.