Week 5: Held Between Storm and Sun

Somatic Witnessing: Wintering Pause

When feeling overwhelmed or experiencing a lingering melancholy due to the darkness or intensity of the weather, take a moment to check in with yourself.

Pause, soften into your body with your breath and gently inquire “what do I need more of in this moment?”

What is my body asking for? Soothing? Energy? Warmth?

Respond with a kind and gentle acceptance that you will provide what your body needs…….