Week 6: Time of the Last Snow

Rooted Slow Movement and Sensory Tracking

Begin by grounding yourself.

During the cold, wet weather of this season begin by connecting with the earth through your feet to create stability and merge yourself into the cold, damp earth.

Using your senses begin to track and notice the feelings of wet, cold and soft textures on the skin.

Allow yourself some time to relax into this state of feeling. Of being with these sensations.

Once you feel comfortable in these sensations invite your body to begin slow movements of emergence.