Week 7: The Intertidal Altar

Ebb and Flow

Find yourself in a comfortable position. Either seated or lying down. Take a few moments to arrive in this moment.

When you feel fully present gently close your eyes. If that is not available to you soften your gaze.

Place one hand on your heart and one on your belly. Allow your focus to come to rest entirely on the internal sensations - the warmth of your skin, the expansion of your lungs, and the rhythm of your heart. This is your "inner altar."

Slowly inhale through your nose, and imagine your awareness expanding like water rushing into a tide pool.